Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Red Kidney Beans with Liquids versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:
- 100 g of Canned Pinto Beans, Rinsed Solids contain 2.2 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Pinto Beans Rinsed contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.