Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Red Kidney Beans with Liquids versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 2.2 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Pinto Beans Rinsed contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.