Comparing Nutrients in 1 pound Canned low Salt Red Kidney Beans with Liquids VS Canned Pinto Beans Rinsed

Macros Ratio

	Protein	Fat	Carbs
Canned low Salt Red Kidney Beans with Liquids	25%	4%	71%
Canned Pinto Beans Rinsed	23%	7%	70%

Macro Nutrients

	Canned low Salt Red Kidney Beans with Liquids	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Energy	12.7% 367kcal	18.3% 531kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	NA	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	72.5% 94g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	42.3% 23.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Canned low Salt Red Kidney Beans with Liquids	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	7.43% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned low Salt Red Kidney Beans with Liquids	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Calcium	13% 132mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	62.2% 435mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	31.2% 1061mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	35.4% 531mg	64% 962mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	9.56% 354g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Canned Pinto Beans Rinsed per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned low Salt Red Kidney Beans with Liquids versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:

• 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Pinto Beans Rinsed.
• 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned low Salt Red Kidney Beans with Liquids vs Canned Pinto Beans Rinsed:

• 1 lb of Canned Pinto Beans, Rinsed Solids contains 2.2 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
• Both Canned low Salt Red Kidney Beans with Liquids and Canned Pinto Beans Rinsed contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Pinto Beans, Rinsed Solids contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.