Canned Pinto Beans Rinsed VS Boiled Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Boiled Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Pinto Beans Rinsed vs Boiled Navy Beans with Salt:
- 500 kcal of Boiled Navy Beans with Salt contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans Rinsed vs Boiled Navy Beans with Salt:
- 500 calories of Canned Pinto Beans Rinsed have 1.5 times more Copper than Boiled Navy Beans with Salt.
- While 500 kcal of Boiled Navy Beans with Salt contain 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Navy Beans with Salt contain similar levels of Calcium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Pinto Beans, Rinsed Solids and Boiled Navy Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Pinto Beans Rinsed and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.