Comparing Nutrients in 500 calories Canned Pinto Beans RinsedVS Boiled Pink Beans with Salt
Weight per 500 calories
Canned Pinto Beans Rinsed
427g
Boiled Pink Beans with Salt
336g
Boiled Pink Beans with Salt have 1.3 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is average in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Boiled Pink Beans with Salt?
Canned Pinto Beans Rinsed VS Boiled Pink Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Boiled Pink Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Pinto Beans Rinsed vs Boiled Pink Beans with Salt:
500 kcal of Boiled Pink Beans with Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Rinsed Solids as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans Rinsed vs Boiled Pink Beans with Salt:
500 calories of Canned Pinto Beans Rinsed have 1.6 times more Calcium and 1.2 times more Copper than Boiled Pink Beans with Salt.
While 500 kcal of Boiled Pink Beans with Salt contain 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Boiled Pink Beans with Salt contain similar levels of Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Pinto Beans, Rinsed Solids and Boiled Pink Beans with Salt have similar amounts of macro-nutrients per 500 kcal
Both Canned Pinto Beans Rinsed and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.