Canned Pinto Beans Rinsed VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Pinto Beans Rinsed vs Boiled Pinto Beans with Salt:
- 500 kcal of Boiled Pinto Beans with Salt contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 6.7 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans Rinsed vs Boiled Pinto Beans with Salt:
- 500 calories of Canned Pinto Beans Rinsed have 1.7 times more Calcium and 1.5 times more Copper than Boiled Pinto Beans with Salt.
- While 500 kcal of Boiled Pinto Beans with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Pinto Beans with Salt contain similar levels of Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Pinto Beans, Rinsed Solids and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Pinto Beans Rinsed and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.