Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Boiled Pinto Beans with Salt:
- 5 oz of Boiled Pinto Beans with Salt contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Boiled Pinto Beans with Salt:
- 5 ounces of Canned Pinto Beans Rinsed have 1.4 times more Calcium than Boiled Pinto Beans with Salt.
- While 5 oz of Boiled Pinto Beans with Salt contain 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Pinto Beans with Salt contain similar levels of Copper, Manganese and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Pinto Beans with Salt contain 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Pinto Beans with Salt offer comparable quantities of Energy per five ounces.