Boiled Pinto Beans With Salt VS Boiled Small White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Boiled Small White Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans with Salt vs Boiled Small White Beans with Salt:
- 500 calories of Boiled Pinto Beans with Salt have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Small White Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Boiled Pinto Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans with Salt vs Boiled Small White Beans with Salt:
- 500 calories of Boiled Pinto Beans with Salt have 1.5 times more Copper and 4.7 times more Selenium than Boiled Small White Beans with Salt.
- While 500 kcal of Boiled Small White Beans with Salt contain 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- 500 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Pinto Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.