Comparing Nutrients in 1 kilogram Canned Pinto Beans Rinsed VS Boiled Pink Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Boiled Pink Beans with Salt	24%	3%	73%

Macro Nutrients

	Canned Pinto Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Energy	40.3% 1170kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	NA	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	NA	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	NA	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	215% 279g	130g per day for Men 19-50 years
Sugars	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	139% 53g	38g per day for Men 19-50 years
Protein	126% 70.4g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Calcium	64% 640mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	289% 2.6mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	238% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	NA	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	141% 2120mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	19% 700g	16.5% 612g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Pink Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Boiled Pink Beans with Salt:

• 1 kg of Boiled Pink Beans with Salt contains 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
• 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Canned Pinto Beans, Rinsed Solids as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Boiled Pink Beans with Salt:

• 1 kilogram of Canned Pinto Beans Rinsed has 1.2 times more Calcium than Boiled Pink Beans with Salt.
• While 1 kg of Boiled Pink Beans with Salt contains 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Rinsed Solids.
• Both Canned Pinto Beans Rinsed and Boiled Pink Beans with Salt contain similar levels of Copper and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Pink Beans with Salt contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.