Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Boiled Navy Beans with Salt:
- 7 oz of Boiled Navy Beans with Salt contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.7 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Boiled Navy Beans with Salt:
- 7 ounces of Canned Pinto Beans Rinsed have 1.2 times more Copper than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Navy Beans with Salt contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Navy Beans with Salt contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Navy Beans with Salt offer comparable quantities of Energy and Protein per seven ounces.