Boiled Pinto Beans With Salt VS Boiled Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Boiled Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans with Salt vs Boiled Navy Beans with Salt:
- 500 calories of Boiled Pinto Beans with Salt have 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 92 times more Vitamin E and 5.7 times more Vitamin K than Boiled Navy Beans with Salt.
- While 500 kcal of Boiled Navy Beans with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- 500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pinto Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans with Salt vs Boiled Navy Beans with Salt:
- 500 calories of Boiled Pinto Beans with Salt have 2.1 times more Selenium than Boiled Navy Beans with Salt.
- While 500 kcal of Boiled Navy Beans with Salt contain 1.5 times more Calcium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Pinto Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.