Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans with Salt versus 14 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans with Salt vs Boiled Navy Beans with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pinto Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans with Salt vs Boiled Navy Beans with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 2.1 times more Selenium than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 1.5 times more Calcium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans with Salt have 1.2 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Pinto Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.