Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled Pink Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans with Salt versus 14 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans with Salt vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 1.3 times more Vitamin B6 than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans with Salt vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled Pinto Beans with Salt have 4.4 times more Selenium than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 1.3 times more Magnesium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans with Salt have 1.7 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled Pinto Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.