Comparing Nutrients in 1 kilogram Boiled Pinto Beans with Salt VS Boiled Pink Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pinto Beans with Salt	25%	4%	71%
Boiled Pink Beans with Salt	24%	3%	73%

Macro Nutrients

	Boiled Pinto Beans with Salt	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Energy	49.3% 1430kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	3.94% 1.26g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	215% 279g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	4.97% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	237% 90g	139% 53g	38g per day for Men 19-50 years
Protein	161% 90g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Boiled Pinto Beans with Salt	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	430% 1720μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pinto Beans with Salt	Boiled Pink Beans with Salt	Recommended Dietary Allowance
Calcium	46% 460mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	238% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	128% 4360mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	17% 630g	16.5% 612g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled Pink Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Pinto Beans with Salt versus 1 kg of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans with Salt vs Boiled Pink Beans with Salt:

• 1 kilogram of Boiled Pinto Beans with Salt has 1.3 times more Vitamin B6 than Boiled Pink Beans with Salt.
• While 1 kg of Boiled Pink Beans with Salt contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans with Salt.
• Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
• 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
• Both Boiled Pinto Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Pinto Beans with Salt vs Boiled Pink Beans with Salt:

• 1 kilogram of Boiled Pinto Beans with Salt has 4.4 times more Selenium than Boiled Pink Beans with Salt.
• While 1 kg of Boiled Pink Beans with Salt contains 1.3 times more Magnesium than Boiled Pinto Beans with Salt.
• Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Pinto Beans with Salt has 1.7 times more Fiber than Boiled Pink Beans with Salt.
• Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
• Both Boiled Pinto Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.