Boiled Pinto Beans With Salt VS Boiled Pink Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Boiled Pink Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans with Salt vs Boiled Pink Beans with Salt:
- 500 calories of Boiled Pinto Beans with Salt have 1.4 times more Vitamin B6 than Boiled Pink Beans with Salt.
- While 500 kcal of Boiled Pink Beans with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
- 500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans with Salt vs Boiled Pink Beans with Salt:
- 500 calories of Boiled Pinto Beans with Salt have 4.6 times more Selenium than Boiled Pink Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- 500 calories of Boiled Pink Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pinto Beans with Salt have 1.8 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Boiled Pinto Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.