Comparing Nutrients in 1 kilogram Boiled Pink Beans with Salt VS Canned Pinto Beans Rinsed

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans with Salt	24%	3%	73%
Canned Pinto Beans Rinsed	23%	7%	70%

Macro Nutrients

	Boiled Pink Beans with Salt	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Energy	51.4% 1490kcal	40.3% 1170kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	NA	32g per day for Men 19-50 years
Omega 3	60% 0.96g	NA	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	160% 208g	130g per day for Men 19-50 years
Sugars	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	NA	38g per day for Men 19-50 years
Protein	162% 91g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans with Salt	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans with Salt	Canned Pinto Beans Rinsed	Recommended Dietary Allowance
Calcium	52% 520mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	301% 2.7mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	238% 5.5mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	149% 5080mg	69% 2340mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	NA	55μg per day for Men 19-50 years
Sodium	159% 2380mg	141% 2120mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	16.5% 612g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans with Salt VS Canned Pinto Beans Rinsed per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans with Salt versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Pink Beans with Salt vs Canned Pinto Beans Rinsed:

• 1 kilogram of Boiled Pink Beans with Salt has 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Pinto Beans Rinsed.
• 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled Pink Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Pink Beans with Salt vs Canned Pinto Beans Rinsed:

• 1 kilogram of Boiled Pink Beans with Salt has 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans Rinsed.
• Both Boiled Pink Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium, Copper and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Pink Beans with Salt has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans Rinsed.