Nutrient Comparison: Boiled Navy Beans with Salt VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Navy Beans with Salt have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.7 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Navy Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Navy Beans with Salt have 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Pinto Beans Rinsed.
- Both Boiled Navy Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium, Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans with Salt have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
- Both Boiled Navy Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Protein per 14 ounces.