Boiled Navy Beans With Salt VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Boiled Navy Beans with Salt vs Canned Pinto Beans Rinsed:
- 100 calories of Boiled Navy Beans with Salt have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Navy Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans with Salt vs Canned Pinto Beans Rinsed:
- 100 calories of Boiled Navy Beans with Salt have 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans Rinsed.
- While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.5 times more Copper than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Navy Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Navy Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.