Comparing Nutrients in 1 pound Boiled Pinto Beans with Salt VS Boiled Navy Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pinto Beans with Salt	25%	4%	71%
Boiled Navy Beans with Salt	23%	4%	73%

Macro Nutrients

	Boiled Pinto Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Energy	22.4% 649kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.49g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	31% 0.49g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	91% 118g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	2.3% 1.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.54g	% 1.68g	g per day for Men 19-50 years
Fiber	107% 41g	125% 47.6g	38g per day for Men 19-50 years
Protein	73% 41g	66.7% 37.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Pinto Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	89.6% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pinto Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Calcium	21% 209mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	93% 653mg	700mg per day for Men 19-50 years
Potassium	58% 1978mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	7.7% 286g	7.82% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled Navy Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans with Salt versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Pinto Beans with Salt vs Boiled Navy Beans with Salt:

• 1 pound of Boiled Pinto Beans with Salt has 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
• While 1 lb of Boiled Navy Beans with Salt contains 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Pinto Beans with Salt.
• Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
• 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Boiled Pinto Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Pinto Beans with Salt vs Boiled Navy Beans with Salt:

• 1 pound of Boiled Pinto Beans with Salt has 2.1 times more Selenium than Boiled Navy Beans with Salt.
• While 1 lb of Boiled Navy Beans with Salt contains 1.5 times more Calcium than Boiled Pinto Beans with Salt.
• Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Pinto Beans with Salt has 1.2 times more Omega 3 than Boiled Navy Beans with Salt.
• Both Boiled Pinto Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• Both Boiled Pinto Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.