Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Great Northern Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Great Northern Beans with Salt:
- 7 oz of Boiled Great Northern Beans with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Great Northern Beans with Salt:
- 7 oz of Boiled Great Northern Beans with Salt contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Great Northern Beans with Salt contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Great Northern Beans with Salt contain 1.5 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.