Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Royal Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans with Salt:
- 7 oz of Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans with Salt:
- 7 oz of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans with Salt contain similar levels of Manganese and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Omega 3 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.