Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 ounces of Canned Red Kidney Beans with Liquids have 64 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 20 times more Carbohydrate, 6.2 times more Sugars and 7.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 9.7 times more Fat and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber