Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Canned Red Kidney Beans with Liquids have 64 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8.2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 8.7 times more Carbohydrate, 6.2 times more Sugars and 5.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 9.4 times more Fat and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate