Nutrient Comparison: Boiled Red Kidney Beans VS Boiled California Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled California Red Kidney Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled California Red Kidney Beans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans with Salt.
- While 7 oz of Boiled California Red Kidney Beans with Salt contain 2.4 times more Calcium and 120 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled California Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- While 7 oz of Boiled California Red Kidney Beans with Salt contain 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.