Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Split Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Split Peas with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Split Peas with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas with Salt contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6 times more Omega 3 than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.