Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 288 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8.2 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 3.6 times more Energy, 58.4 times more Fat, 60.5 times more Saturated Fat, 4.5 times more Omega 3, 95.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6