Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 288 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Manganese per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.2 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 3.6 times more Energy, 58.4 times more Fat, 60.5 times more Saturated Fat, 4.5 times more Omega 3, 95.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6