Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 288 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Manganese per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 8.2 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 3.6 times more Energy, 58.4 times more Fat, 60.5 times more Saturated Fat, 4.5 times more Omega 3, 95.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6