Nutrient Comparison: Red Kidney Beans VS Boiled All Types Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 7 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- While 7 oz of Boiled All Types Kidney Beans with Salt contain 4.1 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled All Types Kidney Beans with Salt:
- 7 ounces of Red Kidney Beans have 3 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans with Salt.
- While 7 oz of Boiled All Types Kidney Beans with Salt contain 19.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.7 times more Energy, 2.1 times more Omega 3, 2.7 times more Carbohydrate, 6.6 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Boiled All Types Kidney Beans with Salt.
- Both Raw Red Kidney Beans as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.