Nutrient Comparison: Red Kidney Beans VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Roasted Peanuts with Salt:
- 7 ounces of Red Kidney Beans have 4 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 23.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Roasted Peanuts with Salt:
- 7 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper, 4.2 times more Iron and 2.1 times more Potassium than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Selenium and 34.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Peanuts with Salt contain similar levels of Phosphorus and Zinc per seven ounces.
- Both Raw Red Kidney Beans as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 13.8 times more Omega 3, 2.9 times more Carbohydrate and 1.8 times more Fiber than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.7 times more Energy, 46.8 times more Fat, 50.1 times more Saturated Fat, 42.6 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Peanuts with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3