Nutrient Comparison: Red Kidney Beans VS SILK Key Lime soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs SILK Key Lime soy yogurt:
- 7 oz of SILK Key Lime soy yogurt contain 3.9 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 7 ounces for Red Kidney Beans vs SILK Key Lime soy yogurt:
- 7 ounces of Red Kidney Beans have 10.5 times more Iron than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 2.1 times more Calcium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 25.3 times more Fiber and 9.6 times more Protein than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 5.9 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber