Nutrient Comparison: Red Kidney Beans VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Red Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Red Kidney Beans have 3.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.1 times more Calcium and 7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Energy, 40.1 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 2.2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.3 times more Fat than Raw Red Kidney Beans.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate