Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Red Kidney Beans have 5.6 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.5 times more Calcium and 7.1 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4 times more Energy, 26.6 times more Carbohydrate, 7 times more Sugars, 19 times more Fiber and 2.5 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 4.2 times more Fat than Raw Red Kidney Beans.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate