Nutrient Comparison: Royal Red Kidney Beans VS Oil-roasted Peanuts with Dalt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Royal Red Kidney Beans have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.6 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 6.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Calcium, 1.9 times more Copper, 5.7 times more Iron and 1.9 times more Potassium than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Magnesium, 1.7 times more Manganese and 24.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt contain similar levels of Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 1.8 times more Energy, 116.7 times more Fat, 133.2 times more Saturated Fat and 155.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil-roasted Peanuts with Dalt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6