Nutrient Comparison: Royal Red Kidney Beans VS Low-fat Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Low-fat Soy Flour:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Low-fat Soy Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Low-fat Soy Flour:
- 7 oz of Low-fat Soy Flour contain 2.2 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 18.4 times more Selenium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Low-fat Soy Flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.9 times more Carbohydrate and 1.6 times more Fiber than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 19.8 times more Fat, 19.8 times more Saturated Fat, 3.7 times more Omega 3, 37.7 times more Omega 6 and 2 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Low-fat Soy Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6