Nutrient Comparison: Royal Red Kidney Beans VS Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Yardlong Beans:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin C than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Yardlong Beans:
- 7 oz of Raw Yardlong Beans contain 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yardlong Beans contain similar levels of Calcium, Copper, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.3 times more Fiber than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 1.7 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in seven ounces.