Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pink Beans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pink Beans with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin K than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Pink Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pink Beans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pink Beans with Salt have 1.9 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 119 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pink Beans with Salt have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per seven ounces.
- Both Boiled Pink Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.