Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Boiled Broadbeans with Salt:
- 7 oz of Boiled Broadbeans with Salt contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 5 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Boiled Broadbeans with Salt:
- 7 ounces of Canned Pinto Beans Rinsed have 1.8 times more Calcium than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Broadbeans with Salt contain similar levels of Copper, Iron, Manganese, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Pinto Beans, Rinsed Solids and Boiled Broadbeans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Canned Pinto Beans Rinsed and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.