Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Pinto Beans with Liquids versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Boiled Small White Beans with Salt:
- 7 oz of Boiled Small White Beans with Salt contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Boiled Small White Beans with Salt:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 2.8 times more Selenium and 1.2 times more Water than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Small White Beans with Salt contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Small White Beans with Salt offer comparable quantities of Omega 3 per seven ounces.
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.