Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Boiled Small White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Boiled Small White Beans with Salt:
- 14 oz of Boiled Small White Beans with Salt contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Boiled Small White Beans with Salt:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 2.8 times more Selenium and 1.2 times more Water than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Small White Beans with Salt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Small White Beans with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Small White Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.