Nutrient Comparison: Boiled Pinto Beans VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Boiled White Beans:
- 7 ounces of Boiled Pinto Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled White Beans.
- Both Boiled Pinto Beans and Boiled White Beans provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per seven ounces.
- Both Boiled Pinto Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Boiled White Beans:
- 7 ounces of Boiled Pinto Beans have 1.3 times more Phosphorus and 4.8 times more Selenium than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 2 times more Omega 3 and 1.4 times more Fiber than Boiled White Beans.
- Both Boiled Pinto Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Pinto Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in seven ounces.