Nutrient Comparison: Boiled Small White Beans with Salt VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans with Salt versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans with Salt vs Boiled Navy Beans with Salt:
- 7 oz of Boiled Navy Beans with Salt contain 2.4 times more Vitamin B3 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans with Salt vs Boiled Navy Beans with Salt:
- 7 ounces of Boiled Small White Beans with Salt have 1.2 times more Iron and 1.3 times more Magnesium than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 1.4 times more Copper and 2.2 times more Selenium than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans with Salt have 1.4 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Small White Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.