Nutrient Comparison: Canned Green Snap Beans VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Oil Roasted Cashews:
- 7 ounces of Canned Green Snap Beans have more Vitamin A and 9.3 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 22.7 times more Vitamin B1, 4.7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 30.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Oil Roasted Cashews provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Oil Roasted Cashews:
- 7 ounces of Canned Green Snap Beans have 26.8 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 60.1 times more Copper, 5.7 times more Iron, 21 times more Magnesium, 10.2 times more Manganese, 26.6 times more Phosphorus, 6.6 times more Potassium, 50.8 times more Selenium and 26.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Oil Roasted Cashews contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 2.1 times more Omega 3 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 26.4 times more Energy, 103.8 times more Fat, 82.3 times more Saturated Fat, 95.3 times more Omega 6, 6.9 times more Carbohydrate, 6.4 times more Sugars, 1.7 times more Fiber and 15 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6