Nutrient Comparison: Boiled Green Snap Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans vs Sunflower Seed Flour:
- 7 ounces of Boiled Green Snap Beans have 16 times more Vitamin A and 7.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 43.1 times more Vitamin B1, 2.7 times more Vitamin B2, 11.9 times more Vitamin B3, 89.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans vs Sunflower Seed Flour:
- 7 ounces of Boiled Green Snap Beans have 2.2 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 30.1 times more Copper, 10.2 times more Iron, 19.2 times more Magnesium, 6.9 times more Manganese, 23.8 times more Phosphorus, 291 times more Selenium and 19.8 times more Zinc than Boiled and Drained Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans have 44.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 15.5 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 25.4 times more Protein than Boiled and Drained Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3