Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have more Vitamin A, 3.7 times more Vitamin C and 12.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 141.6 times more Vitamin B5, 13.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 908.3 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 81.7 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 30.6 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 7.2 times more Manganese, 39.3 times more Phosphorus, 3 times more Potassium, 195.5 times more Selenium and 21.7 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 301.8 times more Fat, 160.6 times more Saturated Fat, 1.7 times more Omega 3, 950.2 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 13.5 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6