Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids vs Dried Beechnuts:
- 7 ounces of Canned Yellow Snap Beans with Liquids have 24 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.6 times more Copper, 2.7 times more Iron, 4 times more Manganese, 10.4 times more Potassium, 2.7 times more Sodium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 38.4 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6, 9.6 times more Carbohydrate and 7.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein