Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids vs Toasted Sunflower Seeds:
- 7 ounces of Canned Yellow Snap Beans with Liquids have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 5.6 times more Vitamin B2, 21 times more Vitamin B3, 66.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids vs Toasted Sunflower Seeds:
- 7 ounces of Canned Yellow Snap Beans with Liquids have 94.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 26.2 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 60.9 times more Phosphorus, 5 times more Potassium and 26.5 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 568 times more Fat, 258.8 times more Saturated Fat, 2.5 times more Omega 3, 1869.5 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 21.5 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein