Nutrient Comparison: White Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs Brazilnuts:
- 7 ounces of White Beans have 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 26.9 times more Vitamin E than Raw White Beans.
- 7 ounces of White Beans have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw White Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Beans vs Brazilnuts:
- 7 ounces of White Beans have 1.5 times more Calcium, 4.3 times more Iron, 1.5 times more Manganese and 2.7 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 149.8 times more Selenium than Raw White Beans.
- Both White Beans and Brazilnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Beans have 4.6 times more Omega 3, 5.1 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 78.9 times more Fat, 73.7 times more Saturated Fat and 123 times more Omega 6 than Raw White Beans.
- Both White Beans and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Beans provide inadequate amounts of Omega 6