Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled Small White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans with Salt versus 7 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans with Salt vs Boiled Small White Beans with Salt:
- 7 ounces of Boiled Yellow Beans with Salt have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Yellow Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans with Salt vs Boiled Small White Beans with Salt:
- 7 ounces of Boiled Yellow Beans with Salt have 1.2 times more Copper than Boiled Small White Beans with Salt.
- While 7 oz of Boiled Small White Beans with Salt contain 1.4 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans with Salt have 1.7 times more Omega 3 than Boiled Small White Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Yellow Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.