Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled Small White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans with Salt versus 14 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans with Salt vs Boiled Small White Beans with Salt:
- 14 ounces of Boiled Yellow Beans with Salt have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Yellow Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans with Salt vs Boiled Small White Beans with Salt:
- 14 ounces of Boiled Yellow Beans with Salt have 1.2 times more Copper than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 1.4 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans with Salt have 1.7 times more Omega 3 than Boiled Small White Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Yellow Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.